Mind/Body/Spirit

Cord Cutting After The End Of A Relationship Can Help You Heal

Always keep in mind that you are a spiritual being having a human experience. You exist beyond what you can see. Your aura, energy, and soul are a part of you. Every day you are sharing and exchanging energy with every being that is around you. It is imperative that you have a Spiritual Hygiene… Continue reading Cord Cutting After The End Of A Relationship Can Help You Heal

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Mind/Body/Spirit

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don't understand… Continue reading 8 Ways To Process Your Emotions

Fitness, Lifestyle, Mind/Body/Spirit

5 Things To Do Every Day For A Productive Week

Everyday is the opportunity to begin anew. Here's perspective for you: we die every night. The act of deliberate accountability in your evolution is the awareness that pieces of you die every night. The next day you are reborn...or what religion refers to as being resurrected. I mention this because keeping this in mind at… Continue reading 5 Things To Do Every Day For A Productive Week

Mind/Body/Spirit

Shadow Work: Guide To Recovery & Enlightenment

Are you interested in taking the journey to enlightenment of self? Do you wish to have more inner peace? Are unsure about your triggers and why they happen? Do you have unresolved trauma? Do you want to know what shadow work entails?  I wanted to make shadow work a blog post, but decided to gather… Continue reading Shadow Work: Guide To Recovery & Enlightenment

Mind/Body/Spirit

3 Simple Steps On How To Balance And Heal Your Fourth Chakra

Anahata Mantra: "I LOVE" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The fourth chakra is located in the center of the chest. The Anahata, the fourth chakra,… Continue reading 3 Simple Steps On How To Balance And Heal Your Fourth Chakra