Mind/Body/Spirit

It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung, Psychology and Alchemy When I first began my spiritual journey, I had this notion that it was all about "positive… Continue reading It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

Let's Be Real

What Colandrea ‘CoCo’ Conners Taught Me

Previously written on March 2, 2018 about Season 1. Let's be real, we all can understand when a person is on their grind to get to the top at any and all costs. However, doing so at the expense of others has always bothered me. I know I just contradicted myself, but allow me to… Continue reading What Colandrea ‘CoCo’ Conners Taught Me

Mind/Body/Spirit

Full Moon In Sagittarius

The Full Moon is in Sagittarius, so check out my blog post How To Do A Full Moon Ritual. PIN THIS IMAGE (and save it for later) _____________________________ Check out my Mind/Body/Spirit section for personal growth guidance, spiritual grounding and more! ____________________________ C O N N E C T – W I T H – M… Continue reading Full Moon In Sagittarius

Motherhood

How To Make Homemade Stage 2 Baby Food Puree

I started making my son puree after he started to become more and more interested in table food. Instead of buying his baby food, I opted to make it at home. When making your baby's food, not only do you know what is in it, you can also save a great deal of money! Baby… Continue reading How To Make Homemade Stage 2 Baby Food Puree

Food & Recipes

Baked Vegan Macaroni & Cheese

Creamy, delicious and amazingly cheesy baked vegan macaroni and cheese! It has been a long time coming for this Baked Vegan Macaroni & Cheese. I have made this approximately 8-10 times, so that I could perfect this recipe. The amount of different brands of vegan cheeses I have tried is bananas. However, it was all… Continue reading Baked Vegan Macaroni & Cheese

Lifestyle, Mind/Body/Spirit, Motherhood

5 Ways That Your Self Care May Be A Toxic Coping Mechanism

When you become a parent, especially a mother, self-care is one of the most common topics you will hear from veteran parents. In all honesty, self-care is vital for new mothers because it is a deliberate act meant to address mental, spiritual, emotional and physical health. In my early 20's, my favorite areas of self-care… Continue reading 5 Ways That Your Self Care May Be A Toxic Coping Mechanism

Motherhood, Relationships

20+ Family Traditions For The Millennial Family

When I was younger, I didn't understand the importance of family traditions and how they contribute to the health of the family well-being. In family traditions, when a family places high focus outside of the nuclear family, they create what is called an entropic family. The entropic family is a nuclear family that loses its… Continue reading 20+ Family Traditions For The Millennial Family

Mind/Body/Spirit

3 Simple Steps On How To Balance And Heal Your Fourth Chakra

Anahata Mantra: "I LOVE" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The fourth chakra is located in the center of the chest. The Anahata, the fourth chakra,… Continue reading 3 Simple Steps On How To Balance And Heal Your Fourth Chakra