Motherhood

Breathe With Me Barbie Teaches Children Self Care Through Meditation

As someone who has her bouts with anxiety, I have mentioned meditation and breathing exercises to practice mindfulness. Meditation loosens the connections to particular neural pathways to protect against mental health conditions. Meditation has the ability to lower stress by decreasing the presence of cortisol. In fact, studies have shown that mindful mediation can help… Continue reading Breathe With Me Barbie Teaches Children Self Care Through Meditation

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Mind/Body/Spirit, Relationships

Self Forgiveness Is The Key To Moving On From Your Past

Listen, we have all been there. You said some horrible things in the heat of the moment, you made a horrible decision that changed the course of your life, or maybe you did something simple like forgetting to send an invite. Whatever the case may be, there’s something that you did in your past that… Continue reading Self Forgiveness Is The Key To Moving On From Your Past

Food & Recipes

Atlanta’s Cafe Sunflower Review

Hitting this spot to taste their eats was on my "to do" list for the longest. The menu enticed me. Plus I visited a restaurant of a similar name in Nashville, TN. I visited the Cafe Sunflower in the district of Buckhead in Atlanta. So, let me just get the cons out of the way… Continue reading Atlanta’s Cafe Sunflower Review

Food & Recipes, Travel

This App Will Pay You Money To Dine Out. Here’s How

If you love to dine out, why not get paid to do it? Yes, you read that right. You can get paid to dine at your favorite places and to try new ones! This restaurant app will pay you up to 30% back. Check out how! This app is amazing! I am so happy to… Continue reading This App Will Pay You Money To Dine Out. Here’s How

Mind/Body/Spirit

3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Visuddha Mantra: "I SPEAK" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. Blocked chakras can lead to imbalances in life and illnesses. The fifth chakra is located in the throat region of the body. The Visuddha, the fifth chakra, is all about… Continue reading 3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Mind/Body/Spirit

Last Full Moon Of Decade Is On 12/12 At 12:12A EST: The Cold Moon

The final Full Moon is on 12/12 at 12:12A EST. However, it will appear to be full the day before to the naked eye. The last full moon of this decade is the Cold Moon. It is the last full one of this decade closing at Angel Number 1212. This Angel Number symbolizes spiritual awakening… Continue reading Last Full Moon Of Decade Is On 12/12 At 12:12A EST: The Cold Moon

Food & Recipes, Travel

Vegan Thanksgiving to be Hosted by Jermaine Dupri for Atlanta Families In Need

Jermaine Dupri, long-time Vegan, will host a vegan Thanksgiving meal, in partnership with PETA, this Saturday (November 23, 2019). “I’ve been Vegan for over a decade,” Dupri mentioned in his statement, “and for me, there’s nothing better for feeling your best and knowing you’re helping the planet and animals. The holidays are about the spirit… Continue reading Vegan Thanksgiving to be Hosted by Jermaine Dupri for Atlanta Families In Need

Beauty

5 Independent Woman BOMBs (Black Owned Makeup Brands)

If you are a makeup lover, such as myself, and seek to support more INDEPENDENT black owned makeup companies, then you are in for a treat. It is very important that we circulate funds back into our community for the longevity and betterment of, not only our culture, but to ensure of thriving black owned… Continue reading 5 Independent Woman BOMBs (Black Owned Makeup Brands)

Food & Recipes, Travel

Atlanta’s UniTea Market Review

Biggie and I had the pleasure of attending UniTea Market’s Official Grand Opening with a friend of mine. It is located at the West End of Atlanta near the West End Mall. She saw the flyer and sent it to me, so we made plans to attend. The venue is the 640 West Cafe with… Continue reading Atlanta’s UniTea Market Review

Let's Be Real, Relationships

I Can Be Extroverted On Social Media And Have Social Anxiety

Let’s be clear, Summer Walker is shedding light on what a lot of black women have been struggling with for their entire lives. Social anxiety, or social phobia, is a misunderstood mental health condition. Social anxiety disorder has the ability to cause a person to avoid doing very “normal” things — like going to a… Continue reading I Can Be Extroverted On Social Media And Have Social Anxiety