Mind/Body/Spirit

It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung, Psychology and Alchemy When I first began my spiritual journey, I had this notion that it was all about "positive… Continue reading It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

Food & Recipes, Lifestyle

My First Build-Your-Own Noodle Bowl

I absolutely love Asian cuisine! I mean from the Vietnamese Pho to the Cantonese-American dishes! The flavor profile with the play on different textures has always been a favorite of mine. In short, I eat a lot of it. It had been awhile since we had been out to eat because my fiancé's schedule has… Continue reading My First Build-Your-Own Noodle Bowl

Mind/Body/Spirit

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don't understand… Continue reading 8 Ways To Process Your Emotions

Let's Be Real, Relationships

According To This Study, Women Primarily Gossip About Women Who Are A Threat

Let's be real, you have been the victim of gossip in your life, maybe even more times than you can count. I have experienced gossip through out my entire life. Gossip has made me feel betrayed, angry, misunderstood, and helpless. Unfortunately, I have been the victimizer of gossip as well. However, I have never made… Continue reading According To This Study, Women Primarily Gossip About Women Who Are A Threat

Motherhood

Nuby Natural Soothing Gel & Gum-EEZ Teether Teething Review

I have to say teething is by far the only part of this motherhood journey that bums me out! It isn't because I can't handle it, but because I know it bothers him. So, I wanted to find a way that I could help him through the process. He has teething rings, but he didn't… Continue reading Nuby Natural Soothing Gel & Gum-EEZ Teether Teething Review

Fitness, Lifestyle, Mind/Body/Spirit

5 Things To Do Every Day For A Productive Week

Everyday is the opportunity to begin anew. Here's perspective for you: we die every night. The act of deliberate accountability in your evolution is the awareness that pieces of you die every night. The next day you are reborn...or what religion refers to as being resurrected. I mention this because keeping this in mind at… Continue reading 5 Things To Do Every Day For A Productive Week

Food & Recipes, Lifestyle

Baskin Robbins’ New Non-Dairy Flavors Are Now Available

For anyone who is Vegan or has cut dairy out of their life, I have some good news for you! After testing, Baskin-Robbins has announced that they now have two non-dairy flavors that you can enjoy this summer! Oh and they sound delicious! The flavors are Non-Dairy Chocolate Chip Cookie & Non-Dairy Chocolate Extreme. The… Continue reading Baskin Robbins’ New Non-Dairy Flavors Are Now Available

Mind/Body/Spirit

Shadow Work: Guide To Recovery & Enlightenment

Are you interested in taking the journey to enlightenment of self? Do you wish to have more inner peace? Are unsure about your triggers and why they happen? Do you have unresolved trauma? Do you want to know what shadow work entails?  I wanted to make shadow work a blog post, but decided to gather… Continue reading Shadow Work: Guide To Recovery & Enlightenment

Mind/Body/Spirit

5 Minute Visualization Technique Before Bed That Works

If you have not already, please read my post about visualization techniques before you proceed. I want you to be aware of what it is and how powerful it can be to manifest your own reality. The purpose of this technique is to plant your seed of intention into the subconscious mind. You have the… Continue reading 5 Minute Visualization Technique Before Bed That Works

Lifestyle, Travel

Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

I used to work near the BNA (Nashville Airport). On days when I didn't have anything to do after work, I would visit the stores in that area. There's a nice thrift store on Lebanon next to the hair school. I visited the hair school about three times for a blow out after I had… Continue reading Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

Food & Recipes

30 Minute Coconut Mango Curry

An easy one-skillet curry that doesn't skimp on flavor! This 30 Minute Coconut Mango Curry is an EASY one-skillet curry that will be ready in 20 minutes and is full of flavor and kick! I wanted to account for prep and cooking the rice, so that is why I put it as 30 minutes total.… Continue reading 30 Minute Coconut Mango Curry