Journal Prompts for Limiting Beliefs
Everyone has core beliefs that contain limiting beliefs. Yes, even you. Continue reading Journal Prompts for Limiting Beliefs
Category: Mind/Body/Spirit
Hyper-Independence and Why It Is a Trauma Response
“I am a strong, independent black woman”. That was hard to type. No, seriously. Imagine thinking you are weak if you decided to lean on others for help. Imagine going through life thinking that taking on every burden alone is a badge of honor. If I offended you with my statements, I do apologize, but I am speaking from a place of awareness. I, too, … Continue reading Hyper-Independence and Why It Is a Trauma Response
Manifestation 101: 3-6-9 Method
What if I told you that you have the power to master energy? Energy can not be created nor destroyed. Everything around you is energy. Once you match the frequency and put forth action behind it, you will manifest the life that you want. There are many different ways to communicate with the energy around you. I have talked about manifesting through mindset, visualization techniques, … Continue reading Manifestation 101: 3-6-9 Method
Black Moon Lilith And What It Says About You
I used to become extremely offended when someone would state their opinion of astrology not being real. Wait, it wasn’t the opinion of it not being real, but the further claims of how I am believing in a fairytale. It was not until I completed shadow work that I realized that it wasn’t the nasty manner in how they delivered their opinion that offended me, … Continue reading Black Moon Lilith And What It Says About You
Manifestation 101: Sex Magick
Sex is a sacred energy exchange. Sex is carnal, creative energy. The orgasm is energetically charged and can be harnessed to manifest your desires. Sex is one of the most potent spiritual tools that exist in the physical. It is the physical action of intertwining your energy with another person’s energy. The act of sex is so powerful that it can make you stay in … Continue reading Manifestation 101: Sex Magick
20+ Reflective Journal Prompts for Positive Parenting
I started a journal for my son when I was pregnant. I documented what I was reading to him while in the womb, when I felt his first moves and different milestones as they happened, to name a few. It was therapeutic for me and brought me comfort to know that one day he will use it to connect back to himself. After birth, I … Continue reading 20+ Reflective Journal Prompts for Positive Parenting
The Healing Power Of Plants
I used to visit my mother’s sister in South Carolina and this was when I noticed how plants could be used as a decor item. My grandmother housed a lot of plants in her home, but for stress relief. When I briefly lived with my father’s sister preceding middle school, I asked her to buy me a Peace Lily. Honestly, I wanted the plant because … Continue reading The Healing Power Of Plants
5 Signs You Are Dehydrated, Which Can Cause Emotional Problems
We hear all the time how water is essential and to drink eight glasses every day. The human body is 60% water. Every cell in our body depends on water to function properly, including our brain cells. When the body is dehydrated, the brain does not function properly, which leads to cognitive problems. When the brain is dehydrated, there is an increase in the activation … Continue reading 5 Signs You Are Dehydrated, Which Can Cause Emotional Problems
5 Ways To Maintain Your Mental Health During COVID-19
High Stress And Heavy Energy The energy right now is heavy. You walk into a grocery store and the shelves are still practically empty especially paper products. At one point, I had to travel nearly an hour away to find toilet paper. The conversations are tense about the rising number of deaths that are classified as COVID-19. Atlanta highways are bare. People afraid to stand … Continue reading 5 Ways To Maintain Your Mental Health During COVID-19
20+ Journal Prompts for Clarity, Well-Being And Healing
Do you sometimes get stuck when writing in your journal? Do you go back and read previous entries, then feel that you could have written more? Journaling is an underrated form of self-healing. It will help to clear your mind, focus on your desires, and release what no longer is serving you. At the very least, I journal every week, if not every day. After … Continue reading 20+ Journal Prompts for Clarity, Well-Being And Healing
The Brown Perfection 