20+ Reflective Journal Prompts for Positive Parenting

I started a journal for my son when I was pregnant. I documented what I was reading to him while in the womb, when I felt his first moves and different milestones as they happened, to name a few. It was therapeutic for me and brought me comfort to know that one day he will use it to connect back to himself. After birth, I … Continue reading 20+ Reflective Journal Prompts for Positive Parenting

The Healing Power Of Plants

I used to visit my mother’s sister in South Carolina and this was when I noticed how plants could be used as a decor item. My grandmother housed a lot of plants in her home, but for stress relief. When I briefly lived with my father’s sister preceding middle school, I asked her to buy me a Peace Lily. Honestly, I wanted the plant because … Continue reading The Healing Power Of Plants

5 Signs You Are Dehydrated, Which Can Cause Emotional Problems

We hear all the time how water is essential and to drink eight glasses every day. The human body is 60% water. Every cell in our body depends on water to function properly, including our brain cells. When the body is dehydrated, the brain does not function properly, which leads to cognitive problems. When the brain is dehydrated, there is an increase in the activation … Continue reading 5 Signs You Are Dehydrated, Which Can Cause Emotional Problems

Mezcla Vegan Plant Protein Bars Review

I started getting into protein bars a few years ago when I exercised and moved my body outside of work. However, now that I am a working mother, I used them as a meal replacement and to curb my appetite. Over the past few years, what has been dubbed as the “plant craze” has helped to introduce a variety of options for vegan and plant-based … Continue reading Mezcla Vegan Plant Protein Bars Review

Mac’n! By Mari Vegan Macaron Dessert Review

If you know me, then you know that I have a sweet tooth! I have been told that I get it from my father because he loved sweets as well. The first macaron that I ever tasted was not Vegan. I know, sue me. Yikes! I fell in love y’all! This delicate confection was made famous by the French. Macarons are meringue-based confections made up … Continue reading Mac’n! By Mari Vegan Macaron Dessert Review

5 Ways To Maintain Your Mental Health During COVID-19

High Stress And Heavy Energy The energy right now is heavy. You walk into a grocery store and the shelves are still practically empty especially paper products. At one point, I had to travel nearly an hour away to find toilet paper. The conversations are tense about the rising number of deaths that are classified as COVID-19. Atlanta highways are bare. People afraid to stand … Continue reading 5 Ways To Maintain Your Mental Health During COVID-19

3 Tips for Spiritual Grounding and Why It Is Important

We live very fast-paced lives with little to no time etched for spiritual tuning. We make time for fitness, food, family, entertainment and etc. However, more often than not, we forgo the importance of spiritual tuning free from a religious construct. When you are grounded, it means that you are present in your physical self and connected to the earth, which allows you to feel … Continue reading 3 Tips for Spiritual Grounding and Why It Is Important

5 Independent Black Owned Makeup Brands

If you are a makeup lover, such as myself, and seek to support more INDEPENDENT black owned makeup companies, then you are headed in the right direction. It is very important that we circulate funds back into our community for the longevity and betterment of, not only our culture, but to ensure of thriving black owned businesses. The companies listed below are independently owned and … Continue reading 5 Independent Black Owned Makeup Brands