5 Things To Do Every Day For A Productive Week

Everyday is the opportunity to begin anew. Here’s perspective for you: we die every night. The act of deliberate accountability in your evolution is the awareness that pieces of you die every night. The next day you are reborn…or what religion refers to as being resurrected. I mention this because keeping this in mind at night when you close your eyes after your night routine … Continue reading 5 Things To Do Every Day For A Productive Week

30 Day Squat Challenge To Transform Your Butt In 4 Weeks

This month, I will be doing a 30 Day Squat Challenge. Why? Squats are one of the best exercises that you can do. PERIOD. However, they can get boring and monotonous after the first few sets. So, while doing your challenge – change up the type of squat that you do! When you do different variations of squats, you work your calves, glutes, and hamstrings. This … Continue reading 30 Day Squat Challenge To Transform Your Butt In 4 Weeks