Food & Recipes

What I Eat In A Day In A Plant Based Lifestyle

I like to keep it fresh on my blog, so instead of the usual recipe, why not show you what I ate yesterday. I have been plant based since the top of 2019. Prior to that, I went Vegan on 1/1/2017. I transitioned into this lifestyle because of the health benefits. When I went Vegan,… Continue reading What I Eat In A Day In A Plant Based Lifestyle

Roasted Red Bell Pepper Hummus

Why didn't anyone tell me that roasted red bell pepper hummus was so delicious? Of all the legumes, chickpeas are a staple on my monthly grocery list. They are so versatile, especially when you are a plant based eater. You can make patties, meatballs, dips, spreads and even desserts, to name a few. In fact,… Continue reading Roasted Red Bell Pepper Hummus

Print Recipe
Roasted Bell Bell Pepper Hummus
A quick, frugal dip that's packed with protein and is low fat!
Course Appetizer
Cuisine Dip
Keyword dip, plant based, vegan
Prep Time 5 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Course Appetizer
Cuisine Dip
Keyword dip, plant based, vegan
Prep Time 5 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Instructions
  1. Drain your chickpeas and place them into a blender. Add about a little of the liquid from the roasted red bell peppers or water, then blend. If not blending well, add more liquid.
  2. Add the spices and bell peppers, then blend until everything is chopped and mixed consistently through out the dip.
  3. Pour into a bowl and add chopped bell peppers to the center for garnish. Enjoy!
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Food & Recipes

#TasteyTuesday: Vegan Breakfast with Treeline Cheese and Gardein

I like to change up what is cooked for breakfast for my family. Typically, I eat a bowl of oatmeal after a banana and tea. However, this morning, I decided to make a full breakfast. I used Treeline Cheese for the spread on my bagel and Gardein for my meat-free sausage patties. In my Vegan… Continue reading #TasteyTuesday: Vegan Breakfast with Treeline Cheese and Gardein

Beauty, Lifestyle

#SpotlightSaturdays: EmpressMoret

Keondra hails from Nashville, TN and will take the clean beauty industry by storm with her brand's spiritually charged philosophy. She is no stranger to skin and haircare with her curl custards and rose serums giving revitalization through all natural ingredients. EmpressMoret has two clean beauty brands that will launch with products in 2019. You… Continue reading #SpotlightSaturdays: EmpressMoret

Food & Recipes, Let's Be Real

Why I Am No Longer Vegan

So, I felt that it was necessary to make this video addressing my vegan lifestyle change and my reasoning behind it. I also address the background and status of Nashville's Black Vegans. Please watch the entire video to gather a full scope of my decision. Check out my vegan and vegetarian recipes HERE.  What are… Continue reading Why I Am No Longer Vegan