Mind/Body/Spirit

5 Common Meditation Mistakes That Cause More Harm Than Good

Do you utilize meditation? If not, why don't you? You know what? I think I have an idea as to why you may not be meditating every day. When I first started meditating, I had so many different rules for relaxation. Crazy, right? I had to be in a certain room, a certain headspace, sitting… Continue reading 5 Common Meditation Mistakes That Cause More Harm Than Good

Mind/Body/Spirit

Simple Altar Set Up for Beginners

When you have no idea where to start, setting up your altar can be intimidating at first. However, setting up a simple altar is not an elaborate or expensive task. All you need is to know what you want to do and the result that you want to get out if it. Altars are used… Continue reading Simple Altar Set Up for Beginners