Tag: MEDITATE

Mind/Body/Spirit

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don’t understand the nature of their negative emotions. They don’t know how … Continue reading 8 Ways To Process Your Emotions

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Fitness, Lifestyle, Mind/Body/Spirit

5 Things To Do Every Day For A Productive Week

Everyday is the opportunity to begin anew. Here’s perspective for you: we die every night. The act of deliberate accountability in your evolution is the awareness that pieces of you die every night. The next day you are reborn…or what religion refers to as being resurrected. I mention this because keeping this in mind at night when you close your eyes after your night routine … Continue reading 5 Things To Do Every Day For A Productive Week

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Lifestyle, Travel

Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

I used to work near the BNA (Nashville Airport). On days when I didn’t have anything to do after work, I would visit the stores in that area. There’s a nice thrift store on Lebanon next to the hair school. I visited the hair school about three times for a blow out after I had relaxed my hair. She did a really good job too! … Continue reading Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

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Mind/Body/Spirit

5 Common Meditation Mistakes That Cause More Harm Than Good

Do you utilize meditation? If not, why don’t you? You know what? I think I have an idea as to why you may not be meditating every day. When I first started meditating, I had so many different rules for relaxation. Crazy, right? I had to be in a certain room, a certain headspace, sitting in a specific pose and ugh. The rest of the … Continue reading 5 Common Meditation Mistakes That Cause More Harm Than Good

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Mind/Body/Spirit

Simple Altar Set Up for Beginners

When you have no idea where to start, setting up your altar can be intimidating at first. However, setting up a simple altar is not an elaborate or expensive task. All you need is to know what you want to do and the result that you want to get out if it. Altars are used worldwide, but are mostly recognized for religious practices. However, altars … Continue reading Simple Altar Set Up for Beginners

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