Mind/Body/Spirit

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don’t understand the nature of their negative emotions. They don’t know how … Continue reading 8 Ways To Process Your Emotions

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Let's Be Real, Relationships

According To This Study, Women Primarily Gossip About Women Who Are A Threat

Let’s be real, you have been the victim of gossip in your life, maybe even more times than you can count. I have experienced gossip through out my entire life. Gossip has made me feel betrayed, angry, misunderstood, and helpless. Unfortunately, I have been the victimizer of gossip as well. However, I have never made it a habit to use this as a tool for … Continue reading According To This Study, Women Primarily Gossip About Women Who Are A Threat

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Motherhood

Nuby Natural Soothing Gel & Gum-EEZ Teether Teething Review

I have to say teething is by far the only part of this motherhood journey that bums me out! It isn’t because I can’t handle it, but because I know it bothers him. So, I wanted to find a way that I could help him through the process. He has teething rings, but he didn’t take well to holding something very cold in his hand … Continue reading Nuby Natural Soothing Gel & Gum-EEZ Teether Teething Review

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Fitness, Lifestyle, Mind/Body/Spirit

5 Things To Do Every Day For A Productive Week

Everyday is the opportunity to begin anew. Here’s perspective for you: we die every night. The act of deliberate accountability in your evolution is the awareness that pieces of you die every night. The next day you are reborn…or what religion refers to as being resurrected. I mention this because keeping this in mind at night when you close your eyes after your night routine … Continue reading 5 Things To Do Every Day For A Productive Week

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Food, Lifestyle

Baskin Robbins’ New Non-Dairy Flavors Are Now Available

For anyone who is Vegan or has cut dairy out of their life, I have some good news for you! After testing, Baskin-Robbins has announced that they now have two non-dairy flavors that you can enjoy this summer! Oh and they sound delicious! The flavors are Non-Dairy Chocolate Chip Cookie & Non-Dairy Chocolate Extreme. The recipe includes coconut oil, almond butter and zero artificial flavors. … Continue reading Baskin Robbins’ New Non-Dairy Flavors Are Now Available

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Mind/Body/Spirit

Shadow Work: Guide To Recovery & Enlightenment

Are you interested in taking the journey to enlightenment of self? Do you wish to have more inner peace? Are unsure about your triggers and why they happen? Do you have unresolved trauma? Do you want to know what shadow work entails?  I wanted to make shadow work a blog post, but decided to gather all of the information and put it into an eBook. … Continue reading Shadow Work: Guide To Recovery & Enlightenment

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Mind/Body/Spirit

5 Minute Visualization Technique Before Bed That Works

If you have not already, please read my post about visualization techniques before you proceed. I want you to be aware of what it is and how powerful it can be to manifest your own reality. The purpose of this technique is to plant your seed of intention into the subconscious mind. You have the capability to create and manifest your own reality. Now, before … Continue reading 5 Minute Visualization Technique Before Bed That Works

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Lifestyle, Travel

Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

I used to work near the BNA (Nashville Airport). On days when I didn’t have anything to do after work, I would visit the stores in that area. There’s a nice thrift store on Lebanon next to the hair school. I visited the hair school about three times for a blow out after I had relaxed my hair. She did a really good job too! … Continue reading Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

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Fitness

30 Day Squat Challenge To Transform Your Butt In 4 Weeks

This month, I will be doing a 30 Day Squat Challenge. Why? Squats are one of the best exercises that you can do. PERIOD. However, they can get boring and monotonous after the first few sets. So, while doing your challenge – change up the type of squat that you do! When you do different variations of squats, you work your calves, glutes, and hamstrings. This … Continue reading 30 Day Squat Challenge To Transform Your Butt In 4 Weeks

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