Food & Recipes, Travel

#TasteyTuesday: Viva La Vegan (Atlanta, GA)

Let's address the elephant in the room: it's not Tuesday anymore. I know, I know. I have a few things in the works right now and they are taking up my time coupled with Biggie Smalls (my baby boy). So, this #TasteyTuesday is going up today. I visited home for a brief moment a few… Continue reading #TasteyTuesday: Viva La Vegan (Atlanta, GA)

Food & Recipes

What I Eat In A Day | Plant Based ​Lifestyle

I have been plant based for roughly 4 months now and transitioned into it from being Vegan for a year. I have my moments where I indulge. Overall my diet is plant based with mostly fruits and vegetables. I am finding new ways to eat with this lifestyle and I love it! If you rely… Continue reading What I Eat In A Day | Plant Based ​Lifestyle

Food & Recipes

What I Eat In A Day | Plant Based Lifestyle

I transitioned to a plant based lifestyle on the first day of this year from being Vegan. If you have not seen my reasoning behind that, please check out my Why I Am No Longer Vegan video. It is really funny and worth the watch! What I love the most about being plant based is… Continue reading What I Eat In A Day | Plant Based Lifestyle

Roasted Red Bell Pepper Hummus

Why didn't anyone tell me that roasted red bell pepper hummus was so delicious? Of all the legumes, chickpeas are a staple on my monthly grocery list. They are so versatile, especially when you are a plant based eater. You can make patties, meatballs, dips, spreads and even desserts, to name a few. In fact,… Continue reading Roasted Red Bell Pepper Hummus

Print Recipe
Roasted Bell Bell Pepper Hummus
A quick, frugal dip that's packed with protein and is low fat!
Course Appetizer
Cuisine Dip
Keyword dip, plant based, vegan
Prep Time 5 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Course Appetizer
Cuisine Dip
Keyword dip, plant based, vegan
Prep Time 5 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Instructions
  1. Drain your chickpeas and place them into a blender. Add about a little of the liquid from the roasted red bell peppers or water, then blend. If not blending well, add more liquid.
  2. Add the spices and bell peppers, then blend until everything is chopped and mixed consistently through out the dip.
  3. Pour into a bowl and add chopped bell peppers to the center for garnish. Enjoy!
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Food & Recipes

#TasteyTuesday: Vegan Breakfast with Treeline Cheese and Gardein

I like to change up what is cooked for breakfast for my family. Typically, I eat a bowl of oatmeal after a banana and tea. However, this morning, I decided to make a full breakfast. I used Treeline Cheese for the spread on my bagel and Gardein for my meat-free sausage patties. In my Vegan… Continue reading #TasteyTuesday: Vegan Breakfast with Treeline Cheese and Gardein

Vegan Hamburger Helper

Check out this super quick and easy Vegan Hamburger Helper! Subscribe, so that you don't miss any future food related content. Watch my last video here. (If you are viewing this on a mobile device, allow a few moments for the video to load below)

Print Recipe
Vegan Hamburger Helper
A delicious popular one pot comfort food, but veganized!
Course Main Dish
Cuisine American
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Instructions
  1. Place oil into a deep sauté pan or large pot. For approximately 2-3 minutes on medium-high heat, cook meat crumbles until oil has fully coated it and crumbles have been heated.
  2. Pour milk, water, seasonings and pasta into pot and bring to a boil. Once brought to a boil, cook uncovered for 15-20 minutes; stirring occasionally. Ensure that pasta is cooked and majority of liquid has been absorbed.
  3. Turn down heat to medium and stir in half of shredded cheese. After cheese has been combined and melted, stir in the remaining cheese and serve.
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Food & Recipes, Let's Be Real

Why I Am No Longer Vegan

So, I felt that it was necessary to make this video addressing my vegan lifestyle change and my reasoning behind it. I also address the background and status of Nashville's Black Vegans. Please watch the entire video to gather a full scope of my decision. Check out my vegan and vegetarian recipes HERE.  What are… Continue reading Why I Am No Longer Vegan