Are you interested in taking the journey to enlightenment of self? Do you wish to have more inner peace? Are unsure about your triggers and why they happen? Do you have unresolved trauma? Do you want to know what shadow work entails? I wanted to make shadow work a blog post, but decided to gather all of the information and put it into an eBook. … Continue reading Shadow Work: Guide To Recovery & Enlightenment
If you have not already, please read my post about visualization techniques before you proceed. I want you to be aware of what it is and how powerful it can be to manifest your own reality. The purpose of this technique is to plant your seed of intention into the subconscious mind. You have the capability to create and manifest your own reality. Now, before … Continue reading 5 Minute Visualization Technique Before Bed That Works
I used to work near the BNA (Nashville Airport). On days when I didn’t have anything to do after work, I would visit the stores in that area. There’s a nice thrift store on Lebanon next to the hair school. I visited the hair school about three times for a blow out after I had relaxed my hair. She did a really good job too! … Continue reading Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing
An easy one-skillet curry that doesn’t skimp on flavor! This 30 Minute Coconut Mango Curry is an EASY one-skillet curry that will be ready in 20 minutes and is full of flavor and kick! I wanted to account for prep and cooking the rice, so that is why I put it as 30 minutes total. Anyway, I made my first curry while I was pregnant … Continue reading 30 Minute Coconut Mango Curry
This month, I will be doing a 30 Day Squat Challenge. Why? Squats are one of the best exercises that you can do. PERIOD. However, they can get boring and monotonous after the first few sets. So, while doing your challenge – change up the type of squat that you do! When you do different variations of squats, you work your calves, glutes, and hamstrings. This … Continue reading 30 Day Squat Challenge To Transform Your Butt In 4 Weeks
Let’s be honest: most of us have seen adults argue when we were children. Whether it be with a friend, family member or partner/spouse. You were probably told to “stay in a child’s place”. On the flipside, maybe you never saw your parents or any adults disagreeing in front of you. It’s possible that they felt that you were not emotionally equipped to handle the … Continue reading You Should Argue In Front Of Your Children As Long As You Do THIS After
I held this off for the longest! Pretty often I have to remind myself that my circumstances do not have to be perfect before I start a project. So, I have released a few cute, catchy sayings with a few simple ones on T-Shirts. I am working in the background on more products to come for the Beauty, Education, Food and Spirituality categories of the … Continue reading T-Shirts Are Now Available
Previously written on March 2, 2018 about Season 1. Let’s be real, we all can understand when a person is on their grind to get to the top at any and all costs. However, doing so at the expense of others has always bothered me. I know I just contradicted myself, but allow me to explain. Dear White People, a movie turned Netflix series, was … Continue reading What Colandrea ‘CoCo’ Conners Taught Me
The Full Moon is in Sagittarius, so check out my blog post How To Do A Full Moon Ritual. PIN THIS IMAGE (and save it for later) _____________________________ Check out my Mind/Body/Spirit section for personal growth guidance, spiritual grounding and more! ____________________________ C O N N E C T – W I T H – M E Instagram//Facebook//Twitter//Pinterest Continue reading Full Moon In Sagittarius
“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung, Psychology and Alchemy When I first began my spiritual journey, I had this notion that it was all about “positive vibes” and cultivating that only. In fact, if you scroll … Continue reading It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow
The Brown Perfection 