5 Creative Things To Do When You’re Feeling Stressed and Drained

“Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time” – Debbie Ford When I look back at my life, I realize that in some of my darkest times of stress it was creativity that helped me to balance it all. I remember how alive and rejuvenated I felt after allowing my … Continue reading 5 Creative Things To Do When You’re Feeling Stressed and Drained

5 Daily Questions To Develop A Growth Mindset

Carol Dweck, professor of Psychology at Stanford University, states that “a growth mindset is when students understand that their abilities can be developed”. Carol Dweck and her colleagues completed research on the behavior of children to understand human motivation over 30 year ago. She coined the terms fixed mindset and growth mindset. Carol Dweck’s study revealed that people who understand that their intelligence can be … Continue reading 5 Daily Questions To Develop A Growth Mindset

20 Morning Affirmations For Success And Confidence

Your morning affirmations should be your daily prayer for your personal growth, health, and building healthy relationships with other. Affirmations are prayers. Yes, I just said that. Daily affirmations are prayers that assist in reprogramming the subconscious mind. Affirmations prevent negative self-talk. Every day in a matter of seconds, you can talk yourself out of your own growth. Frequent negative thoughts can become self-fulling prophecies … Continue reading 20 Morning Affirmations For Success And Confidence

How To Use Visualization Techniques To Manifest Your Desires

The body is an amazing quantum physics machine that can sense and radiate energy. The mind is very powerful because your thoughts can vibrate energy to manifest your desires. Once you have an understanding of this, then you will be more aware of the power that exists within your thoughts. How can you manifest your desires? When this technique is harnessed for manifestations it will … Continue reading How To Use Visualization Techniques To Manifest Your Desires

How To Live Less Out Of Habit And More Out Of Intent

I was on Instagram scrolling in the explore section. Then I scrolled past a quote that said, “live less out of habit and more out of intent”. I allowed it to fester. It is heavily used by people, so the word “intent” has always made me uneasy. To combat its use, I started vocalizing how the focus should be on the action and not the … Continue reading How To Live Less Out Of Habit And More Out Of Intent

Here’s Why You Don’t Believe In Yourself And How To Change It

“Some people say that I have an attitude – maybe I do. But I think that you have to. You have to believe in yourself when no one else does. That makes you a winner right there” – Venus Williams It takes time to put in the effort and follow through with your own beliefs. It is much easier to rely on the belief that … Continue reading Here’s Why You Don’t Believe In Yourself And How To Change It

How To Do A Full Moon Ritual

In modern culture, we tend to focus on material productivity and ignore that we are fundamentally cyclic creatures. We have it in our heads that following and being aware of the cycles is “evil” and “unproductive”. In all transparency, I too used to think this way. The moon has cycles…or phases. Our bodies are amazing quantum physics machines that have the capability to sense and … Continue reading How To Do A Full Moon Ritual

Simple Altar Set Up for Beginners

When you have no idea where to start, setting up your altar can be intimidating at first. However, setting up a simple altar is not an elaborate or expensive task. All you need is to know what you want to do and the result that you want to get out if it. Altars are used worldwide, but are mostly recognized for religious practices. However, altars … Continue reading Simple Altar Set Up for Beginners

Spiritual Hygeine 101: 5 Ways To Cleanse Yourself

As I mentioned in my Dating & Relationships 101: Situationships blog post, we place a lot of focus on academics, acceptance and appearance. When the word “hygeine” is said, you automatically think of the physical. Since we are conditioned to focus on the Triple A, we address hygeine through bathing, teeth brushing an etc. What about you cleansing yourself of unwanted energy? Did you know … Continue reading Spiritual Hygeine 101: 5 Ways To Cleanse Yourself