Mind/Body/Spirit

3 Simple Steps On How To Balance And Heal Your Third Chakra

Solar Plexus Mantra: "I DO" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The third chakra is located where the diaphragm rests. The solar plexus, the third chakra,… Continue reading 3 Simple Steps On How To Balance And Heal Your Third Chakra

Mind/Body/Spirit

Spiritual Hygeine 101: 5 Ways To Cleanse Yourself

As I mentioned in my Dating & Relationships 101: Situationships blog post, we place a lot of focus on academics, acceptance and appearance. When the word "hygeine" is said, you automatically think of the physical. Since we are conditioned to focus on the Triple A, we address hygeine through bathing, teeth brushing an etc. What… Continue reading Spiritual Hygeine 101: 5 Ways To Cleanse Yourself