3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Visuddha Mantra: “I SPEAK”

In total, there are seven chakras. They are said to be the source of where all energy flows through the body. Blocked chakras can lead to imbalances in life and illnesses. The fifth chakra is located in the throat region of the body. The Visuddha, the fifth chakra, is all about listening, speaking and expressing through higher forms of communication. Therefore, it is about expressing your truth authentically with others. Chakras are balanced through food choices, daily choices and rituals/routines. Here are 3 simple steps on how to balance and heal the fifth chakra.

Fifth Chakra (Vishuddha) Elements

Location: Throat region

Symbol: Crescent with 16 petals of the lotus

Color: Blue

Emotional Issues: Inability to express self; less tolerant of other’s voice and feelings

Element: Akasha

Psychological Function: Communication

Identity: Creative Identity

Meanings Behind Fifth Chakra (Visuddha)

  • Communication
  • Healing
  • Knowing when to listen
  • Knowledge of self
  • Creativity
  • Self-Expression
  • Transcending limitations of the mind to express self clearly and transparently

Signs Of Fifth Chakra (Visuddha) Imbalance

The Visuddha is associated with speaking your truth, needs and boundaries with the ability to listen with compassion. If there is an imbalance with the fifth chakra, then this will manifest as:

  • Not expressing needs or boundaries
  • Compromising your narrative for the sake of peace
  • Dishonesty with self and others
  • Excessive talking without regard to the other person in the conversation
  • Upper respiratory problems
  • Constant struggle to verbalize thoughts and opinions



Of course, you want to go for foods rich in a deep blue hue! Also, choose foods that have the ability to cleanse and lubricate your throat, such as:

  • Elderberries
  • Blueberries
  • Blackberries
  • Lemon
  • Honey
  • Alkaline water (I love Crystal Geyser)

Essential Oils

  • Sage
  • Eucalyptus
  • Frankincense
  • Benzoine


  • Licorice
  • Thyme
  • Sage
  • Frankincense
  • Black Pepper

Positive Affirmations

PIN THS IMAGE (and save it for later)


The inability to communicate your truth, needs and boundaries form a wall around your heart and throat chakra. This wall has the capability to impact your other chakras. This is why self expression is so important. Blockage of the fifth chakra impacts your growth process and can bleed into your relationships (love, family and business) through destructive behavior patterns. An unblocked throat chakra results in a person being confident in their ability to express their feelings and thoughts freely. In turn, your self expression will be done with respect and authenticity.

One of the easiest ways to move toward healing your fifth chakra is to hum or chant. Sounds waves are a form of alternative healing through music therapy. Try chanting, “HAM”. Inhale deeply for four seconds and exhale while saying HHHAAAAMMMMMM.

Now, I have said it a billion times and I will say it again, JOURNAL. Grab a pen and your journal to document your thoughts and feelings daily. Make it a habit to record how you feel every day, especially when triggers or moments of discourse arise.

Practice listening to others. In listening, pay attention to their body language. Often times we feel the need to excessively express because we are defending and/or correcting an error. The body and mind are aware of inauthenticity. In no way am I saying to not express your boundaries, but be aware that truth is revealed in body language. So, don’t excessively restate the same things over and over. Listen and observe with compassion and empathy.

Finally, sometimes all you need is a scream of catharsis. Seriously. Go for a walk in nature and scream.

PIN THS IMAGE(and save it for later)

Need to speak with someone about healing your mind, body and soul Please feel free to use the contact form to reach out to me directly! Everyone receives a complimentary 15 minute phone call.


Check out my Mind/Body/Spirit section for personal growth guidance, spiritual grounding and more!


C O N N E C T – W I T H – M E


Default Photo by Felipe Favacho from Pexels

2 thoughts on “3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Leave a Reply to Brandee Marra Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s