Mind/Body/Spirit

3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Visuddha Mantra: "I SPEAK" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. Blocked chakras can lead to imbalances in life and illnesses. The fifth chakra is located in the throat region of the body. The Visuddha, the fifth chakra, is all about… Continue reading 3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

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Let's Be Real, Relationships

I Can Be Extroverted On Social Media And Have Social Anxiety

Let’s be clear, Summer Walker is shedding light on what a lot of black women have been struggling with for their entire lives. Social anxiety, or social phobia, is a misunderstood mental health condition. Social anxiety disorder has the ability to cause a person to avoid doing very “normal” things — like going to a… Continue reading I Can Be Extroverted On Social Media And Have Social Anxiety