Journal Prompts for Limiting Beliefs
Everyone has core beliefs that contain limiting beliefs. Yes, even you. Continue reading Journal Prompts for Limiting Beliefs
Tag: MENTAL HEALTH
Manifestation 101: 3-6-9 Method
What if I told you that you have the power to master energy? Energy can not be created nor destroyed. Everything around you is energy. Once you match the frequency and put forth action behind it, you will manifest the life that you want. There are many different ways to communicate with the energy around you. I have talked about manifesting through mindset, visualization techniques, … Continue reading Manifestation 101: 3-6-9 Method
Black Moon Lilith And What It Says About You
I used to become extremely offended when someone would state their opinion of astrology not being real. Wait, it wasn’t the opinion of it not being real, but the further claims of how I am believing in a fairytale. It was not until I completed shadow work that I realized that it wasn’t the nasty manner in how they delivered their opinion that offended me, … Continue reading Black Moon Lilith And What It Says About You
20+ Reflective Journal Prompts for Positive Parenting
I started a journal for my son when I was pregnant. I documented what I was reading to him while in the womb, when I felt his first moves and different milestones as they happened, to name a few. It was therapeutic for me and brought me comfort to know that one day he will use it to connect back to himself. After birth, I … Continue reading 20+ Reflective Journal Prompts for Positive Parenting
The Healing Power Of Plants
I used to visit my mother’s sister in South Carolina and this was when I noticed how plants could be used as a decor item. My grandmother housed a lot of plants in her home, but for stress relief. When I briefly lived with my father’s sister preceding middle school, I asked her to buy me a Peace Lily. Honestly, I wanted the plant because … Continue reading The Healing Power Of Plants
5 Signs You Are Dehydrated, Which Can Cause Emotional Problems
We hear all the time how water is essential and to drink eight glasses every day. The human body is 60% water. Every cell in our body depends on water to function properly, including our brain cells. When the body is dehydrated, the brain does not function properly, which leads to cognitive problems. When the brain is dehydrated, there is an increase in the activation … Continue reading 5 Signs You Are Dehydrated, Which Can Cause Emotional Problems
20+ Journal Prompts for Clarity, Well-Being And Healing
Do you sometimes get stuck when writing in your journal? Do you go back and read previous entries, then feel that you could have written more? Journaling is an underrated form of self-healing. It will help to clear your mind, focus on your desires, and release what no longer is serving you. At the very least, I journal every week, if not every day. After … Continue reading 20+ Journal Prompts for Clarity, Well-Being And Healing
Breathe With Me Barbie Teaches Children Self Care Through Meditation
As someone who has her bouts with anxiety, I have mentioned meditation and breathing exercises to practice mindfulness. Meditation loosens the connections to particular neural pathways to protect against mental health conditions. Meditation has the ability to lower stress by decreasing the presence of cortisol. In fact, studies have shown that mindful mediation can help students to achieve better grades. This is in part by … Continue reading Breathe With Me Barbie Teaches Children Self Care Through Meditation
Self Forgiveness Is The Key To Moving On From Your Past
Listen, we have all been there. You said some horrible things in the heat of the moment, you made a horrible decision that changed the course of your life, or maybe you did something simple like forgetting to send an invite. Whatever the case may be, there’s something that you did in your past that keeps lingering in your mind. You keep replaying the moment … Continue reading Self Forgiveness Is The Key To Moving On From Your Past
3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra
Visuddha Mantra: “I SPEAK” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. Blocked chakras can lead to imbalances in life and illnesses. The fifth chakra is located in the throat region of the body. The Visuddha, the fifth chakra, is all about listening, speaking and expressing through higher forms of communication. Therefore, … Continue reading 3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra
The Brown Perfection 