20+ Journal Prompts for Clarity, Well-Being And Healing

Do you sometimes get stuck when writing in your journal? Do you go back and read previous entries, then feel that you could have written more? Journaling is an underrated form of self-healing. It will help to clear your mind, focus on your desires, and release what no longer is serving you. At the very least, I journal every week, if not every day. After … Continue reading 20+ Journal Prompts for Clarity, Well-Being And Healing

Breathe With Me Barbie Teaches Children Self Care Through Meditation

As someone who has her bouts with anxiety, I have mentioned meditation and breathing exercises to practice mindfulness. Meditation loosens the connections to particular neural pathways to protect against mental health conditions. Meditation has the ability to lower stress by decreasing the presence of cortisol. In fact, studies have shown that mindful mediation can help students to achieve better grades. This is in part by … Continue reading Breathe With Me Barbie Teaches Children Self Care Through Meditation

Self Forgiveness Is The Key To Moving On From Your Past

Listen, we have all been there. You said some horrible things in the heat of the moment, you made a horrible decision that changed the course of your life, or maybe you did something simple like forgetting to send an invite. Whatever the case may be, there’s something that you did in your past that keeps lingering in your mind. You keep replaying the moment … Continue reading Self Forgiveness Is The Key To Moving On From Your Past

3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Visuddha Mantra: “I SPEAK” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. Blocked chakras can lead to imbalances in life and illnesses. The fifth chakra is located in the throat region of the body. The Visuddha, the fifth chakra, is all about listening, speaking and expressing through higher forms of communication. Therefore, … Continue reading 3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Last Full Moon Of Decade Is On 12/12 At 12:12A EST: The Cold Moon

The final Full Moon is on 12/12 at 12:12A EST. However, it will appear to be full the day before to the naked eye. The last full moon of this decade is the Cold Moon. It is the last full one of this decade closing at Angel Number 1212. This Angel Number symbolizes spiritual awakening and awareness of your infinite being. Typically, 1212 appears in … Continue reading Last Full Moon Of Decade Is On 12/12 At 12:12A EST: The Cold Moon

I Can Be Extroverted On Social Media And Have Social Anxiety

Let’s be clear, Summer Walker is shedding light on what a lot of black women have been struggling with for their entire lives. Social anxiety, or social phobia, is a misunderstood mental health condition. Social anxiety disorder has the ability to cause a person to avoid doing very “normal” things — like going to a friend’s party, making small talk with a stranger or even … Continue reading I Can Be Extroverted On Social Media And Have Social Anxiety

Your Self-Love Language Is Important Too!

In the #1 New York Times bestseller The 5 Love Languages, Gary Chapman provides insight on how to cultivate and experience deeper levels of intimacy within a relationship. What about the relationship we have with ourselves? Now, imagine treating yourself as if you were another person on a daily basis. Are you good to yourself? Are you happy to be in a relationship with…you? Does your mind speak … Continue reading Your Self-Love Language Is Important Too!

Manifestation 101: How To Manifest Anything You Desire

Years ago, if someone would have told me that I have the power to manifest what I want for myself, I would have perceived what they were saying differently. Immediately I would have taken a arrogant stance because I knew that my actions were how I made my desires come to pass. Present day, I am aware of how I have the power to truly … Continue reading Manifestation 101: How To Manifest Anything You Desire

Stop Recommending Polygamy To Cheaters

Let’s be real, the topic of polygamy, today in America, is not entirely rooted in its true purpose. There is a universal belief that polygamy originated within African culture, but this is controversial due to the different ideologies about the origins of human life. Typically, polygamy addressed one of the two purposes: survival or wealth building. Preindustrial living utilized agriculture and hunting for sustainability. Therefore, … Continue reading Stop Recommending Polygamy To Cheaters

Cord Cutting After The End Of A Relationship Can Help You Heal

Always keep in mind that you are a spiritual being having a human experience. You exist beyond what you can see. Your aura, energy, and soul are a part of you. Every day you are sharing and exchanging energy with every being that is around you. It is imperative that you have a Spiritual Hygiene routine to cleanse yourself of any and all unwanted energy. … Continue reading Cord Cutting After The End Of A Relationship Can Help You Heal