Mind/Body/Spirit

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don't understand… Continue reading 8 Ways To Process Your Emotions

Fitness, Lifestyle, Mind/Body/Spirit

5 Things To Do Every Day For A Productive Week

Everyday is the opportunity to begin anew. Here's perspective for you: we die every night. The act of deliberate accountability in your evolution is the awareness that pieces of you die every night. The next day you are reborn...or what religion refers to as being resurrected. I mention this because keeping this in mind at… Continue reading 5 Things To Do Every Day For A Productive Week

Mind/Body/Spirit

Shadow Work: Guide To Recovery & Enlightenment

Are you interested in taking the journey to enlightenment of self? Do you wish to have more inner peace? Are unsure about your triggers and why they happen? Do you have unresolved trauma? Do you want to know what shadow work entails?  I wanted to make shadow work a blog post, but decided to gather… Continue reading Shadow Work: Guide To Recovery & Enlightenment

Mind/Body/Spirit

5 Minute Visualization Technique Before Bed That Works

If you have not already, please read my post about visualization techniques before you proceed. I want you to be aware of what it is and how powerful it can be to manifest your own reality. The purpose of this technique is to plant your seed of intention into the subconscious mind. You have the… Continue reading 5 Minute Visualization Technique Before Bed That Works

Motherhood, Relationships

You Should Argue In Front Of Your Children As Long As You Do THIS After

Let's be honest: most of us have seen adults argue when we were children. Whether it be with a friend, family member or partner/spouse. You were probably told to "stay in a child's place". On the flipside, maybe you never saw your parents or any adults disagreeing in front of you. It’s possible that they… Continue reading You Should Argue In Front Of Your Children As Long As You Do THIS After

Mind/Body/Spirit

It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung, Psychology and Alchemy When I first began my spiritual journey, I had this notion that it was all about "positive… Continue reading It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

Mind/Body/Spirit

3 Simple Steps On How To Balance And Heal Your Fourth Chakra

Anahata Mantra: "I LOVE" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The fourth chakra is located in the center of the chest. The Anahata, the fourth chakra,… Continue reading 3 Simple Steps On How To Balance And Heal Your Fourth Chakra

Mind/Body/Spirit

Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

We are all motivated by different factors. Who we are to our core and our self-concept is where we draw our motivations. The image that we see of ourselves is developed from our personality, capabilities, and characteristics. When we are younger, the self-concept is moldable because we are still on a journey of self-discovery. As… Continue reading Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

Mind/Body/Spirit

3 Simple Steps On How To Balance And Heal Your Third Chakra

Solar Plexus Mantra: "I DO" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The third chakra is located where the diaphragm rests. The solar plexus, the third chakra,… Continue reading 3 Simple Steps On How To Balance And Heal Your Third Chakra

Mind/Body/Spirit

5 Daily Habits To Become Your Authentic Self

Did you know that exuding your authentic self is directly correlated to your happiness? There is an extreme amount of power in knowing, becoming and representing your most authentic self to those around you. When you are authentic, you do not allow a person or situation to change you, unless it is for the better.… Continue reading 5 Daily Habits To Become Your Authentic Self