Self Forgiveness Is The Key To Moving On From Your Past

Listen, we have all been there. You said some horrible things in the heat of the moment, you made a horrible decision that changed the course of your life, or maybe you did something simple like forgetting to send an invite. Whatever the case may be, there’s something that you did in your past that keeps lingering in your mind. You keep replaying the moment … Continue reading Self Forgiveness Is The Key To Moving On From Your Past

3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Visuddha Mantra: “I SPEAK” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. Blocked chakras can lead to imbalances in life and illnesses. The fifth chakra is located in the throat region of the body. The Visuddha, the fifth chakra, is all about listening, speaking and expressing through higher forms of communication. Therefore, … Continue reading 3 Simple Steps On How To Heal And Balance Your Fifth (Throat) Chakra

Your Self-Love Language Is Important Too!

In the #1 New York Times bestseller The 5 Love Languages, Gary Chapman provides insight on how to cultivate and experience deeper levels of intimacy within a relationship. What about the relationship we have with ourselves? Now, imagine treating yourself as if you were another person on a daily basis. Are you good to yourself? Are you happy to be in a relationship with…you? Does your mind speak … Continue reading Your Self-Love Language Is Important Too!

Stop Recommending Polygamy To Cheaters

Let’s be real, the topic of polygamy, today in America, is not entirely rooted in its true purpose. There is a universal belief that polygamy originated within African culture, but this is controversial due to the different ideologies about the origins of human life. Typically, polygamy addressed one of the two purposes: survival or wealth building. Preindustrial living utilized agriculture and hunting for sustainability. Therefore, … Continue reading Stop Recommending Polygamy To Cheaters

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don’t understand the nature of their negative emotions. They don’t know how … Continue reading 8 Ways To Process Your Emotions

Here’s Why You Feel Emotionally Unsafe In Your Relationship And How To Change It

Vulnerability is a key component of every relationship. I’m not just referencing a romantic relationship either. In any relationship, whether romantic, familial, or friendship, fostering emotional safety cultivates genuine intimacy. However, people often feel emotionally unsafe in their relationships. The foundation of intimacy is emotional safety. When there is emotional safety, it creates a climate for closeness by allowing a person to feel internally relaxed … Continue reading Here’s Why You Feel Emotionally Unsafe In Your Relationship And How To Change It

5 Ways That Your Self Care May Be A Toxic Coping Mechanism

When you become a parent, especially a mother, self-care is one of the most common topics you will hear from veteran parents. In all honesty, self-care is vital for new mothers because it is a deliberate act meant to address mental, spiritual, emotional and physical health. In my early 20’s, my favorite areas of self-care were increasing my credit score, enjoying my place of peace … Continue reading 5 Ways That Your Self Care May Be A Toxic Coping Mechanism

Dating And Relationships EP4: How To Navigate Baby Mama Or Baby Daddy Drama

Let’s be clear, blended families are not new phenomena. We see it talked about online and now we have this belief that elders didn’t have entire families (or children) that we did not know about until we hit adult age. Nothing about this is new. I repeat, blended families and co-parenting relationships were not started with the dawn of millennial families. I personally have friends … Continue reading Dating And Relationships EP4: How To Navigate Baby Mama Or Baby Daddy Drama

Dating and Relationships EP2: Chemistry Versus Compatibility

Let’s be real, how often have you had amazing chemistry with a person, but literally had nothing in common with them? In dating, it has happened to all of us at least once (or twice). Chemistry and compatibility are very two different and distinct things the often get confused for one another. Chemistry is that emotional, passionate connection you have for a person; this can’t … Continue reading Dating and Relationships EP2: Chemistry Versus Compatibility