Cord Cutting After The End Of A Relationship Can Help You Heal

Always keep in mind that you are a spiritual being having a human experience. You exist beyond what you can see. Your aura, energy, and soul are a part of you. Every day you are sharing and exchanging energy with every being that is around you. It is imperative that you have a Spiritual Hygiene routine to cleanse yourself of any and all unwanted energy. … Continue reading Cord Cutting After The End Of A Relationship Can Help You Heal

5 Reasons I Chose To Not Sleep Train My Baby

In my early 20’s, I didn’t understand why mother’s would run to their crying baby and not sleep train. Shocking, right? I had strong opinions about how babies should be forced into independence. These weren’t my own of course. It was all conditioning. However, the older I got and the more I started to understand the big job of raising children, I raised questions about … Continue reading 5 Reasons I Chose To Not Sleep Train My Baby

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don’t understand the nature of their negative emotions. They don’t know how … Continue reading 8 Ways To Process Your Emotions

5 Minute Visualization Technique Before Bed That Works

If you have not already, please read my post about visualization techniques before you proceed. I want you to be aware of what it is and how powerful it can be to manifest your own reality. The purpose of this technique is to plant your seed of intention into the subconscious mind. You have the capability to create and manifest your own reality. Now, before … Continue reading 5 Minute Visualization Technique Before Bed That Works

Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

I used to work near the BNA (Nashville Airport). On days when I didn’t have anything to do after work, I would visit the stores in that area. There’s a nice thrift store on Lebanon next to the hair school. I visited the hair school about three times for a blow out after I had relaxed my hair. She did a really good job too! … Continue reading Nashville’s Spiritual Store AromaG’s Botanica Has Expanded And It’s Amazing

3 Simple Steps On How To Balance And Heal Your Fourth Chakra

Anahata Mantra: “I LOVE” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The fourth chakra is located in the center of the chest. The Anahata, the fourth chakra, is all about connecting and relatedness. Therefore, it is about … Continue reading 3 Simple Steps On How To Balance And Heal Your Fourth Chakra

3 Simple Steps On How To Balance And Heal Your Third Chakra

Solar Plexus Mantra: “I DO” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The third chakra is located where the diaphragm rests. The solar plexus, the third chakra, is all about the perception of who you are, your … Continue reading 3 Simple Steps On How To Balance And Heal Your Third Chakra

Postpartum Depression And What I Learned About Myself

That first cry left me speechless. Every mother I spoke to assured me that every pregnancy complication was going to be worth that first moment. They were right. I was shaking from the adrenaline and in awe of his entire presence. When my aunt yelled that he was a boy and I felt my heart drop. I was happy because I always wanted to have … Continue reading Postpartum Depression And What I Learned About Myself