Motherhood

Breathe With Me Barbie Teaches Children Self Care Through Meditation

As someone who has her bouts with anxiety, I have mentioned meditation and breathing exercises to practice mindfulness. Meditation loosens the connections to particular neural pathways to protect against mental health conditions. Meditation has the ability to lower stress by decreasing the presence of cortisol. In fact, studies have shown that mindful mediation can help… Continue reading Breathe With Me Barbie Teaches Children Self Care Through Meditation

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Mind/Body/Spirit, Relationships

Self Forgiveness Is The Key To Moving On From Your Past

Listen, we have all been there. You said some horrible things in the heat of the moment, you made a horrible decision that changed the course of your life, or maybe you did something simple like forgetting to send an invite. Whatever the case may be, there’s something that you did in your past that… Continue reading Self Forgiveness Is The Key To Moving On From Your Past

Mind/Body/Spirit

Last Full Moon Of Decade Is On 12/12 At 12:12A EST: The Cold Moon

The final Full Moon is on 12/12 at 12:12A EST. However, it will appear to be full the day before to the naked eye. The last full moon of this decade is the Cold Moon. It is the last full one of this decade closing at Angel Number 1212. This Angel Number symbolizes spiritual awakening… Continue reading Last Full Moon Of Decade Is On 12/12 At 12:12A EST: The Cold Moon

Mind/Body/Spirit

Your Self-Love Language Is Important Too!

In the #1 New York Times bestseller The 5 Love Languages, Gary Chapman provides insight on how to cultivate and experience deeper levels of intimacy within a relationship. What about the relationship we have with ourselves? Now, imagine treating yourself as if you were another person on a daily basis. Are you good to yourself? Are you happy… Continue reading Your Self-Love Language Is Important Too!

Mind/Body/Spirit

Manifestation 101: How To Manifest Anything You Desire

Years ago, if someone would have told me that I have the power to manifest what I want for myself, I would have perceived what they were saying differently. Immediately I would have taken a arrogant stance because I knew that my actions were how I made my desires come to pass. Present day, I… Continue reading Manifestation 101: How To Manifest Anything You Desire

Mind/Body/Spirit

Cord Cutting After The End Of A Relationship Can Help You Heal

Always keep in mind that you are a spiritual being having a human experience. You exist beyond what you can see. Your aura, energy, and soul are a part of you. Every day you are sharing and exchanging energy with every being that is around you. It is imperative that you have a Spiritual Hygiene… Continue reading Cord Cutting After The End Of A Relationship Can Help You Heal

Motherhood

5 Reasons I Chose To Not Sleep Train My Baby

In my early 20's, I didn't understand why mother's would run to their crying baby and not sleep train. Shocking, right? I had strong opinions about how babies should be forced into independence. These weren't my own of course. It was all conditioning. However, the older I got and the more I started to understand… Continue reading 5 Reasons I Chose To Not Sleep Train My Baby

Mind/Body/Spirit

8 Ways To Process Your Emotions

The importance of emotional health in our society is not good. Honestly speaking, capitalism and consumerism are driven by emotion based decision making. Rates of anxiety, stress, and depression are increasing. The existential truth about the human condition is a shocking revelation that can be confusing to process. Personally, I feel that people don't understand… Continue reading 8 Ways To Process Your Emotions

Fitness, Lifestyle, Mind/Body/Spirit

5 Things To Do Every Day For A Productive Week

Everyday is the opportunity to begin anew. Here's perspective for you: we die every night. The act of deliberate accountability in your evolution is the awareness that pieces of you die every night. The next day you are reborn...or what religion refers to as being resurrected. I mention this because keeping this in mind at… Continue reading 5 Things To Do Every Day For A Productive Week

Mind/Body/Spirit

How To Use Visualization Techniques To Manifest Your Desires

The body is an amazing quantum physics machine that can sense and radiate energy. The mind is very powerful because your thoughts can vibrate energy to manifest your desires. Once you have an understanding of this, then you will be more aware of the power that exists within your thoughts. How can you manifest your… Continue reading How To Use Visualization Techniques To Manifest Your Desires