5 Minute Visualization Technique Before Bed That Works

If you have not already, please read my post about visualization techniques before you proceed. I want you to be aware of what it is and how powerful it can be to manifest your own reality. The purpose of this technique is to plant your seed of intention into the subconscious mind. You have the capability to create and manifest your own reality. Now, before … Continue reading 5 Minute Visualization Technique Before Bed That Works

It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung, Psychology and Alchemy When I first began my spiritual journey, I had this notion that it was all about “positive vibes” and cultivating that only. In fact, if you scroll … Continue reading It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

5 Ways That Your Self Care May Be A Toxic Coping Mechanism

When you become a parent, especially a mother, self-care is one of the most common topics you will hear from veteran parents. In all honesty, self-care is vital for new mothers because it is a deliberate act meant to address mental, spiritual, emotional and physical health. In my early 20’s, my favorite areas of self-care were increasing my credit score, enjoying my place of peace … Continue reading 5 Ways That Your Self Care May Be A Toxic Coping Mechanism

5 Common Meditation Mistakes That Cause More Harm Than Good

Do you utilize meditation? If not, why don’t you? You know what? I think I have an idea as to why you may not be meditating every day. When I first started meditating, I had so many different rules for relaxation. Crazy, right? I had to be in a certain room, a certain headspace, sitting in a specific pose and ugh. The rest of the … Continue reading 5 Common Meditation Mistakes That Cause More Harm Than Good

Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

We are all motivated by different factors. Who we are to our core and our self-concept is where we draw our motivations. The image that we see of ourselves is developed from our personality, capabilities, and characteristics. When we are younger, the self-concept is moldable because we are still on a journey of self-discovery. As our bodies age and we experience life, our self-perceptions become … Continue reading Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

3 Simple Steps On How To Balance And Heal Your Third Chakra

Solar Plexus Mantra: “I DO” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The third chakra is located where the diaphragm rests. The solar plexus, the third chakra, is all about the perception of who you are, your … Continue reading 3 Simple Steps On How To Balance And Heal Your Third Chakra

5 Creative Things To Do When You’re Feeling Stressed and Drained

“Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time” – Debbie Ford When I look back at my life, I realize that in some of my darkest times of stress it was creativity that helped me to balance it all. I remember how alive and rejuvenated I felt after allowing my … Continue reading 5 Creative Things To Do When You’re Feeling Stressed and Drained

20 Morning Affirmations For Success And Confidence

Your morning affirmations should be your daily prayer for your personal growth, health, and building healthy relationships with other. Affirmations are prayers. Yes, I just said that. Daily affirmations are prayers that assist in reprogramming the subconscious mind. Affirmations prevent negative self-talk. Every day in a matter of seconds, you can talk yourself out of your own growth. Frequent negative thoughts can become self-fulling prophecies … Continue reading 20 Morning Affirmations For Success And Confidence