Mind/Body/Spirit

Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

We are all motivated by different factors. Who we are to our core and our self-concept is where we draw our motivations. The image that we see of ourselves is developed from our personality, capabilities, and characteristics. When we are younger, the self-concept is moldable because we are still on a journey of self-discovery. As… Continue reading Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

Mind/Body/Spirit

3 Simple Steps On How To Balance And Heal Your Third Chakra

Solar Plexus Mantra: "I DO" In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The third chakra is located where the diaphragm rests. The solar plexus, the third chakra,… Continue reading 3 Simple Steps On How To Balance And Heal Your Third Chakra

Mind/Body/Spirit

5 Creative Things To Do When You’re Feeling Stressed and Drained

"Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time" - Debbie Ford When I look back at my life, I realize that in some of my darkest times of stress it was creativity that helped me to balance it all. I… Continue reading 5 Creative Things To Do When You’re Feeling Stressed and Drained

Mind/Body/Spirit

20 Morning Affirmations For Success And Confidence

Your morning affirmations should be your daily prayer for your personal growth, health, and building healthy relationships with other. Affirmations are prayers. Yes, I just said that. Daily affirmations are prayers that assist in reprogramming the subconscious mind. Affirmations prevent negative self-talk. Every day in a matter of seconds, you can talk yourself out of… Continue reading 20 Morning Affirmations For Success And Confidence