Food

Vegan Tuna Is Now Available At Walmart: Loma Linda Fishless Tuna

As we all know, Walmart has a very small section for their plant-based and vegan products. Honestly, I forgo looking at it because I utilize other stores for their health-conscious section. However, on this particular day, I decided to take a gander and really dissect what they had on their shelves. I noticed that they had cookies, powdered eggs and… vegan tuna? Yes, vegan tuna! … Continue reading Vegan Tuna Is Now Available At Walmart: Loma Linda Fishless Tuna

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Mind/Body/Spirit

5 Common Meditation Mistakes That Cause More Harm Than Good

Do you utilize meditation? If not, why don’t you? You know what? I think I have an idea as to why you may not be meditating every day. When I first started meditating, I had so many different rules for relaxation. Crazy, right? I had to be in a certain room, a certain headspace, sitting in a specific pose and ugh. The rest of the … Continue reading 5 Common Meditation Mistakes That Cause More Harm Than Good

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Motherhood

How I Increased My Breastmilk Supply After Being Sick

I was never worried about getting sick because I hadn’t gotten sick in years. In 2016, I started cutting different meats out of my diet, then went Vegan in 2017. I was in the best health I had ever been in my life. Even when I was pregnant and indulged on one of my cravings (check out this video to see what I mean), I … Continue reading How I Increased My Breastmilk Supply After Being Sick

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Food, Lifestyle

#SpotlightSaturday: Twisted Sistuhs Wine

What if I told you that there is a black-owned wine located in Nashville, TN? I am sure that you are as excited and shocked as I am! Twisted Sistuhs is owned by friends, of over 10 plus years of love, that became family. Twisted Sistuhs and the concept was started in 2017, but officially launched in 2019. The owners of Twisted Sistuhs are sistuhs … Continue reading #SpotlightSaturday: Twisted Sistuhs Wine

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Lifestyle

Dating And Relationships EP4: How To Navigate Baby Mama Or Baby Daddy Drama

Let’s be clear, blended families are not new phenomena. We see it talked about online and now we have this belief that elders didn’t have entire families (or children) that we did not know about until we hit adult age. Nothing about this is new. I repeat, blended families and co-parenting relationships were not started with the dawn of millennial families. I personally have friends … Continue reading Dating And Relationships EP4: How To Navigate Baby Mama Or Baby Daddy Drama

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Mind/Body/Spirit

Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

We are all motivated by different factors. Who we are to our core and our self-concept is where we draw our motivations. The image that we see of ourselves is developed from our personality, capabilities, and characteristics. When we are younger, the self-concept is moldable because we are still on a journey of self-discovery. As our bodies age and we experience life, our self-perceptions become … Continue reading Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit

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Mind/Body/Spirit

3 Simple Steps On How To Balance And Heal Your Third Chakra

Solar Plexus Mantra: “I DO” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The third chakra is located where the diaphragm rests. The solar plexus, the third chakra, is all about the perception of who you are, your … Continue reading 3 Simple Steps On How To Balance And Heal Your Third Chakra

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Fashion

Outfit Of The Day: Off Shoulder Crop Top

The weather had been so beautiful! I love the beginning days of Spring because it isn’t too cool and it isn’t too hot, well after the afternoon arrives. This past weekend I attended a grand opening event for an artist here in Nashville. She has a business on Jefferson Street and I love to support any business that is situated on that historical street. Furthermore, … Continue reading Outfit Of The Day: Off Shoulder Crop Top

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