I have been plant based for roughly 4 months now and transitioned into it from being Vegan for a year. I have my moments where I indulge. Overall my diet is plant based with mostly fruits and vegetables. I am finding new ways to eat with this lifestyle and I love it! If you rely heavily on meat being the main component of your meals, … Continue reading What I Eat In A Day | Plant Based Lifestyle
The weather had been so beautiful! I love the beginning days of Spring because it isn’t too cool and it isn’t too hot, well after the afternoon arrives. This past weekend I attended a grand opening event for an artist here in Nashville. She has a business on Jefferson Street and I love to support any business that is situated on that historical street. Furthermore, … Continue reading Outfit Of The Day: Off Shoulder Crop Top
Did you know that exuding your authentic self is directly correlated to your happiness? There is an extreme amount of power in knowing, becoming and representing your most authentic self to those around you. When you are authentic, you do not allow a person or situation to change you, unless it is for the better. Listen, we already know that social media is full of … Continue reading 5 Daily Habits To Become Your Authentic Self
That first cry left me speechless. Every mother I spoke to assured me that every pregnancy complication was going to be worth that first moment. They were right. I was shaking from the adrenaline and in awe of his entire presence. When my aunt yelled that he was a boy and I felt my heart drop. I was happy because I always wanted to have … Continue reading Postpartum Depression And What I Learned About Myself
“Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time” – Debbie Ford When I look back at my life, I realize that in some of my darkest times of stress it was creativity that helped me to balance it all. I remember how alive and rejuvenated I felt after allowing my … Continue reading 5 Creative Things To Do When You’re Feeling Stressed and Drained
Carol Dweck, professor of Psychology at Stanford University, states that “a growth mindset is when students understand that their abilities can be developed”. Carol Dweck and her colleagues completed research on the behavior of children to understand human motivation over 30 year ago. She coined the terms fixed mindset and growth mindset. Carol Dweck’s study revealed that people who understand that their intelligence can be … Continue reading 5 Daily Questions To Develop A Growth Mindset
I was always hot and sweaty during my pregnancy because I was carrying around pounds of extra weight during the summer. When I was invited to my cousin’s baby shower, I wanted to wear as less clothing as possible (lol). I just could not take the blistering heat and adding layers of clothes on top of that with it. So, we went on the search … Continue reading Outfit Of The Day: Feathers Front Slit Romper
Your morning affirmations should be your daily prayer for your personal growth, health, and building healthy relationships with other. Affirmations are prayers. Yes, I just said that. Daily affirmations are prayers that assist in reprogramming the subconscious mind. Affirmations prevent negative self-talk. Every day in a matter of seconds, you can talk yourself out of your own growth. Frequent negative thoughts can become self-fulling prophecies … Continue reading 20 Morning Affirmations For Success And Confidence
The body is an amazing quantum physics machine that can sense and radiate energy. The mind is very powerful because your thoughts can vibrate energy to manifest your desires. Once you have an understanding of this, then you will be more aware of the power that exists within your thoughts. How can you manifest your desires? When this technique is harnessed for manifestations it will … Continue reading How To Use Visualization Techniques To Manifest Your Desires
My most viewed blog post is the very first #SpotlightSaturdays about Black Owned Spiritual/Magick Shops. I posted those spiritual shops out of pure love and support. I am honored to have so many people viewing it every day. It affirms that this type of content is needed and that I must continue to share it. As always: when you support the companies below, you are … Continue reading #SpotlightSaturdays: Black Owned Spiritual Jewelry Shops
The Brown Perfection 