Tag: MENTAL HEALTH

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When Experiencing Unnecessary Chaos, Here Are Four Things That You Can Do

Life is meant to have its ebbs and flows, so at times there will be moments of disarray, but this disarray facilitates conflict resolution, organized processes and upward change. However, what about if you’re dealing with unnecessary chaos at work or in your relationships? Unnecessary Choas Okay, now hold on because I know you are wondering why I said “unnecessary chaos”. I don’t know about … Continue reading When Experiencing Unnecessary Chaos, Here Are Four Things That You Can Do

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Home, Mind/Body/Spirit, Relationships

5 Ways to Tell Someone Is Good for Your Mental Health

Navigating relationships can be tough, if we make it that way. Mental health has become a very important part of our everyday lives. Personally, I love it. Relationships are easy for emotionally stable individuals to manage, and they bring out the best in us. The opposite is also true; people with mental health issues are hard to be around, can strain even the most solid relationships, and can leave you with unnecessary stress. Lets be clear, another person’s … Continue reading 5 Ways to Tell Someone Is Good for Your Mental Health

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Home, Relationships

5 Ways Your Narcissistic Parent Could Be Sabotaging You and Here’s Why

People who have narcissistic personalities are something like opponents who constantly undermine others in an effort to feel more in control of themselves and more superior to those around them. Even when they are trying to make someone look like the perfect version of themselves, they are engaging in a sort of manipulation known as flattery and praise, which can (and will) shift on a dime … Continue reading 5 Ways Your Narcissistic Parent Could Be Sabotaging You and Here’s Why

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Home, Relationships

The 4 Different Attachment Styles and Why They Matter

It is well-known that we all have the capacity to love, but not a lot of people are aware of their attachment style and how that impacts their love. Attachment theory was developed in the 1950s by psychotherapist John Bowlby and later built upon by Mary Ainsworth. A person’s attachment style is telling of the type of partner they will choose, the level of intimacy, … Continue reading The 4 Different Attachment Styles and Why They Matter

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Home, Mind/Body/Spirit

Everyone Has Masculine and Feminine Energy. The Key Is Balance.

Let’s be clear, masculinity and femininity have been socially contrived for satisfying gender stereotypes. All things—including people—have divine masculine and feminine energy. The yin-yang symbol might help you picture what masculine and feminine energies are like when working together in harmony.  Despite their differences, masculine and feminine energies are complementary. They form a significant portion of every person and are the foundation upon which the … Continue reading Everyone Has Masculine and Feminine Energy. The Key Is Balance.

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Home, Mind/Body/Spirit

Manifestation 101: 3-6-9 Method

What if I told you that you have the power to master energy? Energy can not be created nor destroyed. Everything around you is energy. Once you match the frequency and put forth action behind it, you will manifest the life that you want. There are many different ways to communicate with the energy around you. I have talked about manifesting through mindset, visualization techniques, … Continue reading Manifestation 101: 3-6-9 Method

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Home, Mind/Body/Spirit

Black Moon Lilith And What It Says About You

I used to become extremely offended when someone would state their opinion of astrology not being real. Wait, it wasn’t the opinion of it not being real, but the further claims of how I am believing in a fairytale. It was not until I completed shadow work that I realized that it wasn’t the nasty manner in how they delivered their opinion that offended me, … Continue reading Black Moon Lilith And What It Says About You

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Home, Mind/Body/Spirit, Motherhood

20+ Reflective Journal Prompts for Positive Parenting

I started a journal for my son when I was pregnant. I documented what I was reading to him while in the womb, when I felt his first moves and different milestones as they happened, to name a few. It was therapeutic for me and brought me comfort to know that one day he will use it to connect back to himself. After birth, I … Continue reading 20+ Reflective Journal Prompts for Positive Parenting

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