What if I told you that there is a black-owned wine located in Nashville, TN? I am sure that you are as excited and shocked as I am! Twisted Sistuhs is owned by friends, of over 10 plus years of love, that became family. Twisted Sistuhs and the concept was started in 2017, but officially launched in 2019. The owners of Twisted Sistuhs are sistuhs … Continue reading #SpotlightSaturday: Twisted Sistuhs Wine
Let’s be clear, blended families are not new phenomena. We see it talked about online and now we have this belief that elders didn’t have entire families (or children) that we did not know about until we hit adult age. Nothing about this is new. I repeat, blended families and co-parenting relationships were not started with the dawn of millennial families. I personally have friends … Continue reading Dating And Relationships EP4: How To Navigate Baby Mama Or Baby Daddy Drama
Let’s address the elephant in the room: it’s not Tuesday anymore. I know, I know. I have a few things in the works right now and they are taking up my time coupled with Biggie Smalls (my baby boy). So, this #TasteyTuesday is going up today. I visited home for a brief moment a few weeks ago and we made sure to hit at least … Continue reading #TasteyTuesday: Viva La Vegan (Atlanta, GA)
We are all motivated by different factors. Who we are to our core and our self-concept is where we draw our motivations. The image that we see of ourselves is developed from our personality, capabilities, and characteristics. When we are younger, the self-concept is moldable because we are still on a journey of self-discovery. As our bodies age and we experience life, our self-perceptions become … Continue reading Intrinsic Versus Extrinsic Motivations And How To Use Them To Your Benefit
Solar Plexus Mantra: “I DO” In total, there are seven chakras. They are said to be the source of where all energy flows through the body. It is said that blocked energy can lead to imbalances in life and illnesses. The third chakra is located where the diaphragm rests. The solar plexus, the third chakra, is all about the perception of who you are, your … Continue reading 3 Simple Steps On How To Balance And Heal Your Third Chakra
I have been plant based for roughly 4 months now and transitioned into it from being Vegan for a year. I have my moments where I indulge. Overall my diet is plant based with mostly fruits and vegetables. I am finding new ways to eat with this lifestyle and I love it! If you rely heavily on meat being the main component of your meals, … Continue reading What I Eat In A Day | Plant Based Lifestyle
The weather had been so beautiful! I love the beginning days of Spring because it isn’t too cool and it isn’t too hot, well after the afternoon arrives. This past weekend I attended a grand opening event for an artist here in Nashville. She has a business on Jefferson Street and I love to support any business that is situated on that historical street. Furthermore, … Continue reading Outfit Of The Day: Off Shoulder Crop Top
Did you know that exuding your authentic self is directly correlated to your happiness? There is an extreme amount of power in knowing, becoming and representing your most authentic self to those around you. When you are authentic, you do not allow a person or situation to change you, unless it is for the better. Listen, we already know that social media is full of … Continue reading 5 Daily Habits To Become Your Authentic Self
That first cry left me speechless. Every mother I spoke to assured me that every pregnancy complication was going to be worth that first moment. They were right. I was shaking from the adrenaline and in awe of his entire presence. When my aunt yelled that he was a boy and I felt my heart drop. I was happy because I always wanted to have … Continue reading Postpartum Depression And What I Learned About Myself
“Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time” – Debbie Ford When I look back at my life, I realize that in some of my darkest times of stress it was creativity that helped me to balance it all. I remember how alive and rejuvenated I felt after allowing my … Continue reading 5 Creative Things To Do When You’re Feeling Stressed and Drained
The Brown Perfection 