Author: Netra

The Brown Perfection aims to elevate its readers through mind, body, and spirit by implementing spirituality, healthier eating practices, and personal development.
Home, Relationships

What Consistent Criticism Does To The Brain & 4 Ways To Cope

Constant criticism has a way of shaping, not only a person’s behavior, but even the way the brain perceives the criticism. It’s imperative to develop healthy habits that are meant for emotional regulation, especially while the brain is still in developing stages. What Is Criticism Prior to defining criticism, it is necessary to acknowledge that criticism is perceived differently based on certain personality traits and … Continue reading What Consistent Criticism Does To The Brain & 4 Ways To Cope

Unknown's avatarNetraLeave a comment
Beauty, Home

Eczema, Contact Dermatitis & Healing The Skin Barrier In 4 Steps

A walk into the restroom and turn on the light. Standing in the mirror at the view, then the moment of realization happens. The feeling of a skipping sensation in the chest and sudden worry rushes in with the realization that the skin barrier has been infiltrated. Why It Is Important The skin barrier is the primary response of defense to shield the body from … Continue reading Eczema, Contact Dermatitis & Healing The Skin Barrier In 4 Steps

Unknown's avatarNetraLeave a comment
Home, Mind/Body/Spirit

Authority (Human Design) and How To Cultivate Your Own

There are five different human design types that are meant to be a blueprint for a person’s personal life journey. Human Design uses a combination of different elements, such as Astrology, Ching I, and Judaic Kabbalah, to name a few; even including scientific approaches, such as quantum physics. Human Design merges and provides a simplified understanding of different approaches as a means to, not only … Continue reading Authority (Human Design) and How To Cultivate Your Own

Unknown's avatarNetraLeave a comment
Home

When Experiencing Unnecessary Chaos, Here Are Four Things That You Can Do

Life is meant to have its ebbs and flows, so at times there will be moments of disarray, but this disarray facilitates conflict resolution, organized processes and upward change. However, what about if you’re dealing with unnecessary chaos at work or in your relationships? Unnecessary Choas Okay, now hold on because I know you are wondering why I said “unnecessary chaos”. I don’t know about … Continue reading When Experiencing Unnecessary Chaos, Here Are Four Things That You Can Do

Unknown's avatarNetraLeave a comment
Home, Mind/Body/Spirit, Relationships

5 Ways to Tell Someone Is Good for Your Mental Health

Navigating relationships can be tough, if we make it that way. Mental health has become a very important part of our everyday lives. Personally, I love it. Relationships are easy for emotionally stable individuals to manage, and they bring out the best in us. The opposite is also true; people with mental health issues are hard to be around, can strain even the most solid relationships, and can leave you with unnecessary stress. Lets be clear, another person’s … Continue reading 5 Ways to Tell Someone Is Good for Your Mental Health

Unknown's avatarNetraLeave a comment
Home, Mind/Body/Spirit

What Your Chiron Says About You

Comet Chiron has an unusual and unpredictable orbit around the sun. Chiron, often known as the “wounded healer,” is a comet that reveals areas of your life in which you’ll be able to assist others in overcoming challenges similar to those you’ve faced. Chiron In Your Natal Chart Chiron in our natal charts points to where we have healing powers as the result of our … Continue reading What Your Chiron Says About You

Unknown's avatarNetraLeave a comment
Home, Let's Be Real

3 Ways Black Women Are Marginalized In The Workforce

The majority of the time, traumatic experiences in the workplace are not the result of a single traumatic event but rather of a million tiny, repeated blows. The stories of confident and ambitious Black Women who emerge from college institutions or the institution of life with optimism and aspirations, only to be met with the sudden and jarring realization that no matter what you’ve accomplished or how hard … Continue reading 3 Ways Black Women Are Marginalized In The Workforce

Unknown's avatarNetra3 Comments
Home, Relationships

5 Ways Your Narcissistic Parent Could Be Sabotaging You and Here’s Why

People who have narcissistic personalities are something like opponents who constantly undermine others in an effort to feel more in control of themselves and more superior to those around them. Even when they are trying to make someone look like the perfect version of themselves, they are engaging in a sort of manipulation known as flattery and praise, which can (and will) shift on a dime … Continue reading 5 Ways Your Narcissistic Parent Could Be Sabotaging You and Here’s Why

Unknown's avatarNetra1 Comment