Fitness

30 Day Squat Challenge To Transform Your Butt In 4 Weeks

This month, I will be doing a 30 Day Squat Challenge. Why? Squats are one of the best exercises that you can do. PERIOD. However, they can get boring and monotonous after the first few sets. So, while doing your challenge - change up the type of squat that you do! When you do different variations… Continue reading 30 Day Squat Challenge To Transform Your Butt In 4 Weeks

Motherhood, Relationships

You Should Argue In Front Of Your Children As Long As You Do THIS After

Let's be honest: most of us have seen adults argue when we were children. Whether it be with a friend, family member or partner/spouse. You were probably told to "stay in a child's place". On the flipside, maybe you never saw your parents or any adults disagreeing in front of you. It’s possible that they… Continue reading You Should Argue In Front Of Your Children As Long As You Do THIS After

Let's Be Real

What Colandrea ‘CoCo’ Conners Taught Me

Previously written on March 2, 2018 about Season 1. Let's be real, we all can understand when a person is on their grind to get to the top at any and all costs. However, doing so at the expense of others has always bothered me. I know I just contradicted myself, but allow me to… Continue reading What Colandrea ‘CoCo’ Conners Taught Me

Mind/Body/Spirit

Full Moon In Sagittarius

The Full Moon is in Sagittarius, so check out my blog post How To Do A Full Moon Ritual. PIN THIS IMAGE (and save it for later) _____________________________ Check out my Mind/Body/Spirit section for personal growth guidance, spiritual grounding and more! ____________________________ C O N N E C T – W I T H – M… Continue reading Full Moon In Sagittarius

Mind/Body/Spirit

It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung, Psychology and Alchemy When I first began my spiritual journey, I had this notion that it was all about "positive… Continue reading It’s Not About Positive Vibes Only: Why It’s Important To Not Ignore Your Shadow

Relationships

Here’s Why You Feel Emotionally Unsafe In Your Relationship And How To Change It

Vulnerability is a key component of every relationship. I'm not just referencing a romantic relationship either. In any relationship, whether romantic, familial, or friendship, fostering emotional safety cultivates genuine intimacy. However, people often feel emotionally unsafe in their relationships. The foundation of intimacy is emotional safety. When there is emotional safety, it creates a climate… Continue reading Here’s Why You Feel Emotionally Unsafe In Your Relationship And How To Change It

Motherhood

How To Make Homemade Stage 2 Baby Food Puree

I started making my son puree after he started to become more and more interested in table food. Instead of buying his baby food, I opted to make it at home. When making your baby's food, not only do you know what is in it, you can also save a great deal of money! Baby… Continue reading How To Make Homemade Stage 2 Baby Food Puree

Food & Recipes

Baked Vegan Macaroni & Cheese

Creamy, delicious and amazingly cheesy baked vegan macaroni and cheese! It has been a long time coming for this Baked Vegan Macaroni & Cheese. I have made this approximately 8-10 times, so that I could perfect this recipe. The amount of different brands of vegan cheeses I have tried is bananas. However, it was all… Continue reading Baked Vegan Macaroni & Cheese