I started a journal for my son when I was pregnant. I documented what I was reading to him while in the womb, when I felt his first moves and different milestones as they happened, to name a few. It was therapeutic for me and brought me comfort to know that one day he will use it to connect back to himself. After birth, I … Continue reading 20+ Reflective Journal Prompts for Positive Parenting
I used to visit my mother’s sister in South Carolina and this was when I noticed how plants could be used as a decor item. My grandmother housed a lot of plants in her home, but for stress relief. When I briefly lived with my father’s sister preceding middle school, I asked her to buy me a Peace Lily. Honestly, I wanted the plant because … Continue reading The Healing Power Of Plants
Do you sometimes get stuck when writing in your journal? Do you go back and read previous entries, then feel that you could have written more? Journaling is an underrated form of self-healing. It will help to clear your mind, focus on your desires, and release what no longer is serving you. At the very least, I journal every week, if not every day. After … Continue reading 20+ Journal Prompts for Clarity, Well-Being And Healing
Let’s be clear, Summer Walker is shedding light on what a lot of black women have been struggling with for their entire lives. Social anxiety, or social phobia, is a misunderstood mental health condition. Social anxiety disorder has the ability to cause a person to avoid doing very “normal” things — like going to a friend’s party, making small talk with a stranger or even … Continue reading I Can Be Extroverted On Social Media And Have Social Anxiety
The Brown Perfection 