Food & Recipes

What I Eat In A Day | Plant Based ​Lifestyle

I have been plant based for roughly 4 months now and transitioned into it from being Vegan for a year. I have my moments where I indulge. Overall my diet is plant based with mostly fruits and vegetables. I am finding new ways to eat with this lifestyle and I love it! If you rely… Continue reading What I Eat In A Day | Plant Based ​Lifestyle

Vegan Jumbo Stuffed Shells with Cashew ‘Ricotta’

Simple stuffed shells with thick and creamy cashew ricotta. The perfect meal for freezing to save for later. I have had these vegan jumbo stuffed shells on my recipe list for like two months! I kept forgetting and forgetting and forgetting, but not this time honey. I made these delicious shells and loved every bite!… Continue reading Vegan Jumbo Stuffed Shells with Cashew ‘Ricotta’

black bean burger with sweet potato fries

Black Bean Burgers

This burger was easy to make and so tasty!! I was browsing on what to cook for dinner the night prior and landed on making burgers, but I wanted the burgers to have a "twist" to them and not just be the usual "veggie burger". I decided I wanted to replicate a burger that I… Continue reading Black Bean Burgers


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Black Bean Burger

Spicy vegan black bean burgers perfect for a lunch and dinner!

black bean burger with sweet potato fries

Course Main Dish
Cuisine American

Prep Time 40 minutes
Cook Time 45 minutes

Servings
patties


Ingredients

Course Main Dish
Cuisine American

Prep Time 40 minutes
Cook Time 45 minutes

Servings
patties


Ingredients

black bean burger with sweet potato fries


Instructions
  1. 1. Place your coconut oil in a medium sauce pan on medium-high heat. Allow the oil to heat up and add your carrots, red onions and garlic to the sauce pan. Season with salt and pepper to taste. Sauté the vegetables and garlic, until they are translucent.

  2. 2. Drain the vegetables and garlic and place into a medium sized bowl.

  3. 3. Open and drain the can of black beans, place into a separate bowl and mash with a fork, until to your desired consistency.

  4. 4. Transfer the black beans into the medium sized bowl with the vegetables and garlic, then add the remaining ingredients.

  5. 5. Grab about the size of your palm and roll into a ball, then flatten into a patty.

  6. 6. Place each patty onto a baking sheet aligned with aluminum foil and place into the freezer for 30 minutes to allow to set.

  7. 7. Place the baking sheet into the oven for approximately 15 minutes on 400 degrees.

  8. For added texture, fry the patties to create a crust on the outside. Serve with your desired toppings. Enjoy!


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