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Home, Let's Be Real

3 Ways Black Women Are Marginalized In The Workforce

The majority of the time, traumatic experiences in the workplace are not the result of a single traumatic event but rather of a million tiny, repeated blows. The stories of confident and ambitious Black Women who emerge from college institutions or the institution of life with optimism and aspirations, only to be met with the sudden and jarring realization that no matter what you’ve accomplished or how hard … Continue reading 3 Ways Black Women Are Marginalized In The Workforce

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Home, Relationships

5 Ways Your Narcissistic Parent Could Be Sabotaging You and Here’s Why

People who have narcissistic personalities are something like opponents who constantly undermine others in an effort to feel more in control of themselves and more superior to those around them. Even when they are trying to make someone look like the perfect version of themselves, they are engaging in a sort of manipulation known as flattery and praise, which can (and will) shift on a dime … Continue reading 5 Ways Your Narcissistic Parent Could Be Sabotaging You and Here’s Why

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Home, Relationships

The 4 Different Attachment Styles and Why They Matter

It is well-known that we all have the capacity to love, but not a lot of people are aware of their attachment style and how that impacts their love. Attachment theory was developed in the 1950s by psychotherapist John Bowlby and later built upon by Mary Ainsworth. A person’s attachment style is telling of the type of partner they will choose, the level of intimacy, … Continue reading The 4 Different Attachment Styles and Why They Matter

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Beauty, Home

Swatches & Review: Beauty Bakerie Bite Size Nude Liquid Lipsticks (Video)

I purchased these from Target about a year ago. Yes, I have had these for over a year and did not open them…at all. The formula for all shades is water-proof and smudge proof with great color pay off! If you would like to purchase them, there are available on Amazon as well for easier access. Start journaling more and start that journey by purchasing your … Continue reading Swatches & Review: Beauty Bakerie Bite Size Nude Liquid Lipsticks (Video)

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Home, Relationships

Adult Relationships Are Not Unconditional Love and Here’s Why

Your mother and father love you unconditionally, not your partner. There I said it. Far too many times have I heard that people should be giving unconditional love to their partners. Satisfaction is the condition of all adult relationships. The reality is, if each person does not do their part in the relationship, then naturally the relationship will end. What is Unconditional Love When I … Continue reading Adult Relationships Are Not Unconditional Love and Here’s Why

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Home, Mind/Body/Spirit

Pluto In Aquarius and Its Significance (Each Zodiac)

In astrology, Pluto represents death, rebirth, and transformation, and as such, it is one of the more intense planets. When it’s at full strength overhead, it may take away unnecessary obstacles in our life, whether or not we welcome the change. A major energetic shift is about to take place. Pluto entered the sign of Aquarius on March 23, 2023. It takes 248 years to … Continue reading Pluto In Aquarius and Its Significance (Each Zodiac)

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Home, Mind/Body/Spirit

Everyone Has Masculine and Feminine Energy. The Key Is Balance.

Let’s be clear, masculinity and femininity have been socially contrived for satisfying gender stereotypes. All things—including people—have divine masculine and feminine energy. The yin-yang symbol might help you picture what masculine and feminine energies are like when working together in harmony.  Despite their differences, masculine and feminine energies are complementary. They form a significant portion of every person and are the foundation upon which the … Continue reading Everyone Has Masculine and Feminine Energy. The Key Is Balance.

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Home, Mind/Body/Spirit

Hyper-Independence and Why It Is a Trauma Response

“I am a strong, independent black woman”. That was hard to type. No, seriously. Imagine thinking you are weak if you decided to lean on others for help. Imagine going through life thinking that taking on every burden alone is a badge of honor. If I offended you with my statements, I do apologize, but I am speaking from a place of awareness. I, too, … Continue reading Hyper-Independence and Why It Is a Trauma Response

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Beauty, Home

Affordable Clip-In Hair Extensions Review: Vario Hair

At the beginning of 2022, I started doing my own hair more. It was time that I learned how to do my own hair; well at least two styles. We are at the end of 2022 and I still cannot cornrow, but I have found the best technique and products to strengthen and grow my hair. I am so proud of myself. At times, I … Continue reading Affordable Clip-In Hair Extensions Review: Vario Hair

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Home, Mind/Body/Spirit

Manifestation 101: 3-6-9 Method

What if I told you that you have the power to master energy? Energy can not be created nor destroyed. Everything around you is energy. Once you match the frequency and put forth action behind it, you will manifest the life that you want. There are many different ways to communicate with the energy around you. I have talked about manifesting through mindset, visualization techniques, … Continue reading Manifestation 101: 3-6-9 Method

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