Mind/Body/Spirit

5 Common Meditation Mistakes That Cause More Harm Than Good

Do you utilize meditation? If not, why don't you? You know what? I think I have an idea as to why you may not be meditating every day. When I first started meditating, I had so many different rules for relaxation. Crazy, right? I had to be in a certain room, a certain headspace, sitting… Continue reading 5 Common Meditation Mistakes That Cause More Harm Than Good

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Motherhood

Postpartum Depression And What I Learned About Myself

That first cry left me speechless. Every mother I spoke to assured me that every pregnancy complication was going to be worth that first moment. They were right. I was shaking from the adrenaline and in awe of his entire presence. When my aunt yelled that he was a boy and I felt my heart… Continue reading Postpartum Depression And What I Learned About Myself