Vegan Crab Cakes

In the past, crabs were only enjoyed along the West and East coast because of their availability in those locations. In these areas, cooks and trained chef's combined the crab with spices and crackers or breadcrumbs. However, it was Crosby Gaige that coined the term "crab cakes" in the 1930's. In his cookbook titled, "New York's… Continue reading Vegan Crab Cakes

black bean burger with sweet potato fries

Black Bean Burgers

This burger was easy to make and so tasty!! I was browsing on what to cook for dinner the night prior and landed on making burgers, but I wanted the burgers to have a "twist" to them and not just be the usual "veggie burger". I decided I wanted to replicate a burger that I… Continue reading Black Bean Burgers

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Black Bean Burger
Spicy vegan black bean burgers perfect for a lunch and dinner!
black bean burger with sweet potato fries
Course Main Dish
Cuisine American
Prep Time 40 minutes
Cook Time 45 minutes
Servings
patties
Ingredients
Course Main Dish
Cuisine American
Prep Time 40 minutes
Cook Time 45 minutes
Servings
patties
Ingredients
black bean burger with sweet potato fries
Instructions
  1. 1. Place your coconut oil in a medium sauce pan on medium-high heat. Allow the oil to heat up and add your carrots, red onions and garlic to the sauce pan. Season with salt and pepper to taste. Sauté the vegetables and garlic, until they are translucent.
  2. 2. Drain the vegetables and garlic and place into a medium sized bowl.
  3. 3. Open and drain the can of black beans, place into a separate bowl and mash with a fork, until to your desired consistency.
  4. 4. Transfer the black beans into the medium sized bowl with the vegetables and garlic, then add the remaining ingredients.
  5. 5. Grab about the size of your palm and roll into a ball, then flatten into a patty.
  6. 6. Place each patty onto a baking sheet aligned with aluminum foil and place into the freezer for 30 minutes to allow to set.
  7. 7. Place the baking sheet into the oven for approximately 15 minutes on 400 degrees.
  8. For added texture, fry the patties to create a crust on the outside. Serve with your desired toppings. Enjoy!
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